Hi, I’m Laura.

NASM - Certified Personal Trainer specializing in Embodied Exercise & Corrective Exercise

What Is Embodied Exercise?

 

The goal of embodied exercise is to shift the focus of the workout from aesthetics to the movement of energy through your body. Utilizing strength training in this method helps MOVE stored stress and fully connect to your body through the workout, leaving you feeling stronger and more resilient.

Let’s talk movement…

 

Here at Law of Movement, there’s many ways for us to move together.

Check out which option is best for you —

 

Connect
Move
Breathe

I specialize in diverse exercise goals including, but not limited to:

  • lifestyle & wellness

  • powerlifting

  • strength building

  • pre/postnatal

  • injury prevention & recovery

  • athletic conditioning

  • body image

 

Get in touch.
The first workout’s on me.